Know How Great Music has Brought us to Improve Our Lives Over the years, there have been quite a number of studies made pertaining to the topic relating to how music improves one's way of doing things. While it is true that music is ever changing, regardless what genre it may be, it has been found that this actually affects the way we perceive things and understand what we see around. See to it that you will want to check and look into the very items that we have below for you to be able to understand and know more about how music changes our lives. When we listen to music, you can then see that this right away affects the way we respond to things and whatnot and this actually responds depending on a large scale. In the event that people try to listen to a music they like, studies have shown that our brain releases a specific type of neurotransmitter, dopamine, which, is actually responsible for bringing up a positive mood to the brain. As per the study of Valorie Salimpoor, a neuroscientist, by just listening to your favorite music for about 15 minutes, you will then see that your mood changes from negative to positive. Going on, the effects of listening to music actually is not just about improving one's mood but this also has been found to help improve one's performance in running. Motivational music has been tested to runners and after a test, it has been found that people who listen to such type of genre has been found to perform better and is able to complete 800 meters faster. Because of such finding, to listen to motivational music will surely help you out in case you are planning on taking part of a marathon event that is just around the corner. Music Tips for The Average Joe It has also been found that music is capable of changing one's mood by decreasing the stress levels as well as helps improve one's health. When our body is stressed, you will see that your body releases cortisol, a stress hormone that is capable of developing chronic stress to our health. To be able to address such surely is something that will make a huge change and improvement in one's life, considering the fact that stress alone is what takes up 60% of illness and disease. By listening to music, you can also see a boost in your immune system in a passive manner. The Best Advice on Artists I've found Last but definitely not the lease, people from all over the world has been found to also suffer from insomnia, which, could actually be addressed and treated by listening to classical songs for about 45 minutes, plus, this also improves and helps bringing back one's natural sleeping routine. As much as possible, listen to Mozart or Bach if you feel like you are having problems getting a pleasant sleep at night.