Relieving Pregnancy Back Pains It is common thing for majority of women to experience backaches during the early stages of gestation period. This is a normal occurrence for women in the most emotional and beautiful phase of their lives. most of them endure some amount of pain during the early days of their pregnancy, and this pain vanishes in the twentieth week of gestation. The back pains are as a result of the pressure on either side of the back. This is the result of the increase of the pregnancy hormone progesterone in early days of pregnancy making soft the disks and supporting tissues. The backaches can also be due to the urinary tract disease that happens in pregnancy. The changes that occur in pregnancy results to increase in body weight which alters the gravity center of the body causing back pains. When experiencing this pains, you should try the following things for relief. Exercise is the undisputed the best, safe and the most vital action that you should take for alleviating back pain during early pregnancy. As most of the drugs for back pain are not allowed during first few weeks of pregnancy, exercise is the best remedy. There are a lot of simple exercises that can suit you and help you relieve the back pains. Alternatively you can just bend your knees and raise your head on expiration. These easy physical exercises can help to rid of your back pains without the using any drugs. Body postures, as well as body movements, also play a vital part. A good posture and body mechanics help one to free of backaches during early pregnancy. The best way to prevent back pains is by standing while your back is in a vertical position. Right posture is vital in early days of pregnancy as well as in the later ones. In the later days the uterus becomes enlarged, you will need to lean back your shoulders to take off the additional weight, which then leads to back strain. These strains can be evaded by altering your body position after a short while when sitting and long-standing periods when not required. As the female body is going through much, sleeping and napping is a good idea to help the body to avoid early pregnancy backaches. One should perform simple yoga exercises to relieve the pain. If your body continues to torture you, you should see your physician and take adequate medication for the cure of back pain. Some physicians may recommend therapy sessions for the cure. The Ultimate Guide to Services What Has Changed Recently With Businesses?