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We are made of what we eat

Our body is made up of what we eat Every food or beverage consumed has an effect on our health This means hydrogenated fats from fatty foods is not healthy People know this but are just ignorant With proper mindset regardless of age,race or physical ability we can achieve healthy eating habits. People who eat healthy rarely get sick Eating the right types of food can greatly reduce cases of obesity.

Healthy and safe is possible with incorporation of several things in our diet.

Firstly,over 60% of the body composition is made water It helps in digestion, circulation, maintenance of body temperature and nutrients transportation Daily intake of eight or more glasses avoids dehydration. This does not mean that any water is safe for drinking. In most cases, water that comes from the tap has pollutants that can be hazardous to our health Everpure water filter is a tool used to clean water making it pure and safe for drinking Drinking treated water ensures you don't have headaches and migraines which means your moods get to be stable Flushing out of toxins by urine that passes through the kidneys helps in normal functioning of the kidneys,this is possible by increasing water intake. You need to drink water aside from beverages Always carry a bottle of water with you to ensure you consume the required amount daily Water is also known to relieve stress

Secondly, hydrogenated fats should be taken in less amount Fats go through a process called hydrogenation to turn them from unsaturated fats to saturated ones Unfortunately our body does not use saturated fats in a good way The body takes a lot of time to breakdown this fats There is increased risk of heart attack and the blood contains more cholesterol. Because this fats are gummy in nature,there can be build up in the arteries which makes it hard for the heart to pump blood. Most fast foods contain hydrogenated fats Buy foods that have low amount of hydrogenated fats

Lastly,consume more fibers in addition to your diet. Fibres consist of fruits, vegetables, legumes and whole grains You are likely to eat less fiber and stay full for much longer an advantage to those losing weight Intake of fiber lowers your chances of developing heart complications and diabetes Dietary fibre eases digestion making it easy to pass stool This prevents constipation and relieves diarrhea By following the above techniques you are sure to have a healthy body. A healthy body means you increase your chances of living long Proper diet with regular exercise ensures normal functioning of the heart There is proper functioning of the brain because of sufficient flow of blood Make wise decisions to benefit your health by eating rightAdvanced reading: more helpful hints
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